Those of us who have experienced the loss of a child or children probably identify strongly with trauma or even PTSD. People who have lived with a loved one who is an addict or even be in self-recovery from addiction, likely understand a similar traumatic existence. What I would like to introduce you to is Post Traumatic Growth.

Post-traumatic growth proposes that in the struggle to cope with one’s trauma, and in addition to experiencing negative outcomes, positive personal changes are possible (Tedeschi & Calhoun, 2004). It is theorized that post-traumatic growth can manifest over five domains: self-perception, relating to others, new possibilities, appreciation of life, and existential change (Tedeschi & Calhoun, 2004). Post-traumatic growth has been identified in many populations of individuals who have experienced a traumatic event (Helgeson, Reynolds, & Tomich, 2006). Understanding how individuals experience post-traumatic growth is important in guiding holistic support (Tedeschi & Calhoun, 1995).

Conclusions: In addition to experiencing grief, bereaved parents, recovering addicts and those chronically depressed may experience aspects of post-traumatic growth, and a variety of factors have been identified as potential facilitators and barriers of these changes. The findings may have implications for support services (e.g. expert-by-experience services).